my friends are the absolute best. sometimes they appear in my posts, but i never really say how much they mean to me. we tell each other almost everything, and do almost everything together. when I found out oscar insurance was spreading the word about the CDC's national girlfriends day on august 1st and the importance of keeping each other accountable for our health, i totally wanted to help out. 

 jam jam jam. i think it was justin beiber. 

during my freshman year of high school, i joined the cross country team. the friends that i made and i are still running and love to stay active. just the other day, my friend ceci shared an amazing peanut butter raspberry smoothie recipe with me. (i'll be sharing it with you, soon!) it's the small things that help all of us stay healthy!

oscar insurance is taking a whole new approach to healthcare by integrating technology and creating an easy experience for their customers, allowing them to keep a tab on their health 24/7. they've kindly put together a chart (above) detailing all the important checkups, appointments, and screenings you should have in each stage of your life! each small step makes a difference, and can even save lives! If you want to find out some more information on them, check out they new jersey and new york health insurance plans. cheers to a healthy future for you and your gals, and don't forget about national girlfriend's day! -m